Triathlon Essentials 11: Bike Core • World Triathlon

Consejos Básicos para la Práctica del Triatlón 11: Aspectos Fundamentales en la Bicicleta

by Fergus Murray on 01 Feb, 2010 01:01 • English

Bienvenidos a la undécima parte del tutorial ofrecido por el equipo de Desarrollo Deportivo de la ITU. Esta semana nos centraremos en los aspectos fundamentales de la posición sobre la bicicleta.

Los músculos abdominales trabajan como estabilizadores en la bicicleta, al igual que en la natación, unos músculos abdominales fuertes le ayudarán a mantener una frecuencia de pedalada más eficiente. Vea los ejemplos de los atletas profesionales y escuche el desglose de esta habilidad, desde el departamento de Desarrollo Deportivo de la ITU.

Siga la próxima semana la entrega de coordinación sobre la bicicleta.

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